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emotional health
“The body is not a thing we have, but an experience we are."
- Theresa Silow
In traditional healthcare, we often view our bodies as machines, and we separate our emotional and mental experiences from our physical health.
Yet, as we begin to understand the interconnectedness of body and mind, we see that our bodies reflect our emotional and mental states.
How we feel and think shows up in the way our bodies react and behave
Our bodies hold wisdom, offering valuable insights into our inner world
By becoming curious about what our bodies might be communicating emotionally and mentally, we create space to understand and make sense of ourselves more deeply.
It’s natural that, for many of us, exploring this connection may feel unfamiliar or even difficult, as it hasn’t always been visible or prioritised in our past.
But with time and gentle curiosity, we can learn to recognise and honor these messages.
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Noticing how emotions and thoughts show up in our bodies becomes a powerful pathway to healing and self-awareness.
Developing embodied emotional awareness is essential for cultivating healthy relationships—with ourselves and with those we share our lives with.
​​wise offers space for anyone who
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has emotional pain presenting as physical symptoms
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needs a space to explore emotions through a body lens
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wants to understand how their mental health impacts their physical health
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wants to develop emotional resources
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wants to learn how stress, emotions, and challenging relationships influence their body
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wants to explore a different relationship with their body
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wants to connect to their body in a safe space
what to expect
what will a session look like?
I listen to
your story and humbly inquire
It 's important I have a clear understanding of what it is like to be you and what your life context looks like
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We figure out the best approach to support your needs
Together we put the pieces out in front of us and decide how best to support you
We explore your
body-mind and how it responds
The body has its own story that needs to be heard ~ we notice
your inner experience in mindful awareness as it happens
We reflect, integrate, and meet your needs
We work together to integrate and reflect on your body-mind experience to figure out your next steps
get in touch
Located at: 7b Campbell St Yarraville, VIC 3013
ph: 03 - 90 - 888 - 029
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